To log a metric:

• On your iPhone, open the CoPilot app

• Go to the Progress tab

• Tap Start Logging to set a logging schedule and add metrics if prompted

• Tap Add Your First Log to add a log

If a logging schedule and metrics were selected during the signup process, a prompt will appear on the home screen of the app daily or weekly to log current metrics according to the selected schedule.

To modify your logging schedule:

• Tap the Calendar icon

• Select the Day of the Week you wish to log metrics

• Adjust the Time of Day to your preferred time

• Adjust Logging Frequency to daily or weekly

• Tap Save

To modify which metrics are logged:

• Go to the Progress tab

• Tap the Pencil icon in the upper right-hand corner

• Select the metric(s) you want to track by tapping the checkbox next to a metric

• To save, tap the check mark in the upper right-hand corner

To delete a logged metric:

• On your iPhone, open the CoPilot app

• Go to the Progress tab

• Tap on the metric you wish to view logs for

• Tap on the recent log to view previously recorded logs

• Find the log you wish to delete and swipe left to Trash

*Please note, if weight logs are synced from Apple Health, the log will first need to be deleted from Apple Health before it can be successfully deleted from CoPilot.

To add in a missed entry:

• Go to the Progress tab

• Tap on the recent log under the metric you'd like to add an entry for

• Tap the + sign in the upper right-hand corner

• Tap the date and time to modify

• Enter the details for the metric and Save